Living with the Five Elements for Physical, Emotional, and Spiritual Harmony by John Kirkwood

A guide to living well through the seasons of the year, the book reveals how the Five Elements, which embrace body, mind, and spirit, change focus through the year. The author offers a model for living in harmony with the world by responding to the Elements of each season, through nutrition, activity, and mindset.

Paperback / softback
2016, 9.69in x 6.89in / 246mm x 175mm, 384pp
ISBN: 978-1-84819-301-7