Native to India and Iran, Plantago ovata also grows throughout the Mediterranean, western Asia, and the southwestern United States. The herb is cultivated for its beneficial, demulcent properties. Psyllium husks are the outer layer of the seeds and are commonly added as an ingredient to breakfast cereals. Psyllium husk has a neutral flavor and can be used as a thickener, incorporated into culinary dishes, or applied topically in skincare formulas.

Also called Indian psyllium and blonde psyllium, the plant belongs to the Plantaginaceae family. As a tea, the ground or whole husk must always be taken with at least 1 full glass of water. May also be taken as an extract or capsule form though rare. Because of its rather neutral flavor it may be added to most food dishes.

Psyllium Husk - Plantago ovata