The Importance of an Alkaline Diet

The internal environment of our bodies is maintained at a pH of about 7.0, indicating an alkaline state. This equilibrium is dynamically regulated by various bodily systems such as the lungs, kidneys, intestines, and skin. These systems ensure proper pH levels are sustained to facilitate necessary bodily functions. Adequate alkaline reserves are crucial for optimal pH balance, requiring oxygen, water, and acid-buffering minerals to regulate pH levels effectively while eliminating waste products.

When the body maintains an alkaline environment, essential metabolic, enzymatic, immunologic, and repair mechanisms operate optimally. However, stress, inflammation, and diets rich in fats and proteins can produce acid-forming metabolites. These are neutralized effectively only when sufficient mineral-buffering reserves are available. Alkaline-forming foods contribute these essential mineral-buffering reserves, crucial for maintaining overall health.

Most vegetables and fruits contain higher proportions of alkaline-forming elements compared to other foods. Surprisingly, even foods with an acidic taste like citrus fruits and rhubarb leave alkaline residues due to their organic acids, which metabolize into alkalinizing bicarbonates.

Body balance, in terms of acid-alkaline state, is ideal at a pH slightly above neutral. Foods rich in protein and fat tend to be acid-forming, while those with large amounts of carbohydrates and minerals are alkaline-forming.

In summary, an alkaline diet, primarily composed of fruits, vegetables, lentils, seeds, and roots, promotes a healthful pH balance in the body. Conversely, diets rich in grains, meats, dairy products, and processed foods tend to be acidifying.

For more detailed information, please refer to the chart titled "Food & Chemical Effects on Acid/Alkaline Body Chemical Balance" on the back of this page.

Reference: Jaffe R and Donovan P. Your Health: A Professional User’s Guide. Sterling, Va: Health Studies Collegium, 1993.