• Best magnesium supplements for sleep
• Promotes a balanced stress response feel relaxed and at peace
• Sleep faster and deeper
• A key nutrient for healthy immune responses
• Provides an essential electrolyte to maintain healthy rhythm
• Provides a key building block to strong bones

Why Getting ALL 7 Forms of Magnesium Transforms Your Stress & Performance

One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized.

But the TRUTH is, there are many different types of magnesium — and each plays a critical role in different functions in your body.

Most “healthy” people only get 1-2 forms at best (much of the population is deficient in all forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens.

Magnesium Chelate
This form of magnesium is especially important for muscle building, recovery, and health.

Magnesium Citrate
Supports metabolic health. In fact, one study found that this form may improve blood vessel health in healthy overweight individuals.

Magnesium Bisglycinate
Is the best form of magnesium for muscle and overall relaxation responses.

Magnesium Malate
Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”

Magnesium Sucrosomial
This form of magnesium is very well absorbed. It helps you to effectively produce energy. It also supports the immune system and bone health

Magnesium Taurate
This is the form of magnesium best for your heart.
One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”

Magnesium Orotate
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.

This makes it a favorite for athletes seeking enhanced recovery, energy and performance.

Why Magnesium Breakthrough:

Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions[1] in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally.

Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.

BiOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues.
Promotes healthy stress and relaxation responses

Magnesium is extremely important for mental and neurological health. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses[27]. You need magnesium to deal with stress. Stress[28] causes you to excrete more magnesium through urine[29] Therefore, being deficient can create a vicious cycle.

Magnesium supplementation has been shown to promote a healthy stress response and neurotransmitter balance. It also promotes relaxation by increasing GABA,[30] the calming neurotransmitter.

Magnesium supplements have also been shown to help improve mental health[32] in women with general premenstrual syndrome.

To boost mood and promote a healthy stress response, it is best to use a combination of forms of magnesium combined with vitamin B6.[33] Studies have confirmed that magnesium with organic acid salt (e.g. citrate and malate) or amino acids (e.g. taurate, glycinate, and sucrosomial)[34] are significantly better absorbed than inorganic salts (oxide, chloride, and sulfate).[35] Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system[36]

BiOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response.

How To Take Magnesium
When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can.

It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food.

Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc) are more readily absorbed even when taken with food.

Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.