A sleepy blend with chamomile and mint to calm the mind and relieve tension for a restful night. 

Instructions

TEA  - (each bag can be steeped three times with this method)

• • Pour 8oz boiling water over tea bag
  • Steep 6 minutes or more
  • Enjoy

STRONG TEA - (each bag can be used one time with this method)

• • Place one bag in pot with 12oz water
  • Bring to a boil
  • Simmer until 6oz remain
  • Enjoy

Yang Gan Ju - chamomile - calms the mind, relaxes the body
Bo He - mentha - relieves tension, cools the body, and improves digestion
He Huan Pi - mimosa bark - calms the spirit and relieves tension
Ye Jiao Teng - polygonum vine - nourishes the heart and calms spirit
Zhi Zi - gardenia fruit - cools the body, relieves irritability
Hu Die Dou Hua - butterfly pea flower