Da Wu: Health Qigong Da Wu Exercises

Da Wu:  Health Qigong Da Wu Exercises

Da Wu: Health Qigong Da Wu Exercises

SKU SD268
Brand Singing Dragon
Recommendations

2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 106pp

ISBN: 978-1-84819-192-1

 
(0 reviews)  

Price: $22.95
Practitioner Login for Wholesale Access
Quantity (0 in stock)
Description

Da Wu

Health Qigong Da Wu Exercises

Compiled by the Chinese Health Qigong Association

Part of the Chinese Health Qigong series

Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history.

Description

The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement.

Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The main section of the book features a fully illustrated step-by-step guide, with additional learning tips for each movement, and information about the health benefits. In addition, an accompanying DVD features a video demonstration of Da Wu and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

This practical book provides a complete introduction to this beneficial and easy qigong form for practitioners of all levels, including beginners, and will be of special interest to anyone interested in the ancient qigong forms.

Authors

Other compilation by: Foreign Languages Press

By (author): Chinese Health Qigong Association

There are no reviews, yet! If you've tried this item, share your experience.

Only registered customers can review items. Please sign in to review!
Please register/login first.
 
The cookie settings on this website are adjusted to allow all cookies so that you have the very best experience. If you continue without changing your cookie settings, we'll assume that you are happy to receive all cookies on our website. However, if you would like to, you can change your settings at any time using the Change cookie settings link in the Special menu.