The Snow Lotus Aromatherapy Oil Blends contain the undiluted full-spectrum organic and wildcrafted essential oils. Like the single oils, they can be used in various ways, including: Direct inhalation: Put a few drops on a tissue and inhale repeatedly until the desired effect is obtained. Massage: Use 15 drops per 1 oz of fatty carrier oil (a 2.5% dilution) and massage into the area affected (e.g. the temples, forehead, nape, muscles, etc). Also for a whole-body massage. Diffusor and nebulizer: Drop 5-10 drops into water for a diffuser with a heat source. For the nebulizer, use 2-4 ml (about 40-80 drops).